Wine & Dine Training Plan

Now that my knee is feeling better the majority of the time, I thought it was time to get back into running.  I picked up a treadmill on Craigslist since it's hot as hades outsides, plus that will help cushion my knee for a while.  My plan includes 3 days of running (working off of the Jeff Galloway plan) and 4 days of 21 Day Fix workouts.  Remember, I'm starting from scratch so this may seem pretty basic, but I hope it works for me.

Week 1 (June 15-21)
Monday: Upper Fix
Tuesday: 30 minute run/walk
Wednesday: Lower Fix
Thursday: 30 minute run/walk
Friday: Pilates Fix
Saturday: 2 mile run/walk
Sunday: Yoga Fix

Week 2 (June 22-28)
Monday: Upper Fix
Tuesday: 30 minute run/walk
Wednesday: Lower Fix
Thursday: 30 minute run/walk
Friday: Pilates Fix
Saturday: 2.5 mile run/walk
Sunday: Yoga Fix

Week 3 (June 29-July 5)
Monday: Upper Fix
Tuesday: 30 minute run/walk
Wednesday: Lower Fix
Thursday: 30 minute run/walk
Friday: Pilates Fix
Saturday: 3 mile run/walk
Sunday: Yoga Fix

Week 4 (July 6-12)
Monday: Upper Fix
Tuesday: 30 minute run/walk
Wednesday: Lower Fix
Thursday: 3.5 mile run/walk
Friday-Sunday: Vacation

Week 5 (July 13-19)
On vacation.  Might try to get a few runs in, but nothing guaranteed

Week 6 (July 20-26)
Monday-Wednesday: Vacation
Thursday: 30 minute run/walk
Friday: Pilates Fix
Saturday: 3 mile run/walk
Sunday: Yoga Fix

Week 7 (July 27-August 2)
Monday: Upper Fix
Tuesday: 30 minute run/walk
Wednesday: Lower Fix
Thursday: 30 minute run/walk
Friday: Pilates Fix
Saturday: 4 mile run/walk
Sunday: Yoga Fix

Week 8 (August 3-9)
Monday: Upper Fix
Tuesday: 30 minute run/walk
Wednesday: Lower Fix
Thursday: 30 minute run/walk
Friday: Pilates Fix
Saturday: 5 mile run/walk
Sunday: Yoga Fix

Week 9 (August 10-16)
Monday: Upper Fix
Tuesday: 30 minute run/walk
Wednesday: Lower Fix
Thursday: 30 minute run/walk
Friday: Pilates Fix
Saturday: 6.5 mile run/walk
Sunday: Yoga Fix

Week 10 (August 17-23)
Monday: Upper Fix
Tuesday: 30 minute run/walk
Wednesday: Lower Fix
Thursday: 30 minute run/walk
Friday: Pilates Fix
Saturday: 3 mile run/walk
Sunday: Yoga Fix

Week 11 (August 24-30)
Monday: Upper Fix
Tuesday: 30 minute run/walk
Wednesday: Lower Fix
Thursday: 30 minute run/walk
Friday: Pilates Fix
Saturday: 8 mile run/walk
Sunday: Yoga Fix

Week 12 (August 31-September 6)
Monday: Upper Fix
Tuesday: 30 minute run/walk
Wednesday: Lower Fix
Thursday: 30 minute run/walk
Friday: Pilates Fix
Saturday: 3 mile run/walk
Sunday: Yoga Fix

Week 13 (September 7-13)
Monday: Upper Fix
Tuesday: 30 minute run/walk
Wednesday: Lower Fix
Thursday: 30 minute run/walk
Friday: Pilates Fix
Saturday: 9.5 mile run/walk
Sunday: Yoga Fix

Week 14 (September 14-20)
Monday: Upper Fix
Tuesday: 30 minute run/walk
Wednesday: Lower Fix
Thursday: 30 minute run/walk
Friday: Pilates Fix
Saturday: 3 mile run/walk
Sunday: Yoga Fix

Week 15 (September 21-27)
Monday: Upper Fix
Tuesday: 30 minute run/walk
Wednesday: Lower Fix
Thursday: 30 minute run/walk
Friday: Pilates Fix
Saturday: 11 mile run/walk
Sunday: Yoga Fix

Week 16 (September 28-October 5)
Monday: Upper Fix
Tuesday: 30 minute run/walk
Wednesday: Lower Fix
Thursday: 30 minute run/walk
Friday: Pilates Fix
Saturday: 3 mile run/walk
Sunday: Yoga Fix

Week 17 (October 6-12)
Monday: Upper Fix
Tuesday: 30 minute run/walk
Wednesday: Lower Fix
Thursday: 30 minute run/walk
Friday: Pilates Fix
Saturday: 12.5 mile run/walk
Sunday: Yoga Fix

Week 18 (October 13-19)
Monday: Upper Fix
Tuesday: 30 minute run/walk
Wednesday: Lower Fix
Thursday: 30 minute run/walk
Friday: Pilates Fix
Saturday: 3 mile run/walk
Sunday: Yoga Fix

Week 19 (October 20-26)
Monday: Upper Fix
Tuesday: 30 minute run/walk
Wednesday: Lower Fix
Thursday: 30 minute run/walk
Friday: Pilates Fix
Saturday: 14 mile run/walk
Sunday: Yoga Fix

Week 20 (October 27-November 2)
Monday: Upper Fix
Tuesday: 30 minute run/walk
Wednesday: Lower Fix
Thursday: 30 minute run/walk
Friday: Pilates Fix
Saturday: 3 mile run/walk
Sunday: Yoga Fix

Week 21 (November 3-9)
Monday: Upper Fix
Tuesday: 30 minute run/walk
Wednesday: Lower Fix
Thursday: 30 minute run/walk
Friday: Day off
Saturday: Wine & Dine Half Marathon!