J and I recently finished our first round of the 21 Day Fix and are very happy with the plan so far. We didn't follow it perfectly (had some cheat meals, didn't always work out, etc), so we didn't see as good as results may have been expected, but we were pretty happy with what we did accomplish.
The biggest change is that we are eating a lot healthier. We're planning out all our meals, eating smaller portions, and consuming way more fruits and veggies. We can eyeball a lot of portion sizes now, but still use the containers for some things.
We've also been working out a lot more than we were previously. The 30 minute work out videos are short, but a great workout. They will kick your butt. We can feel ourselves getting stronger and the moves getting a little easier.
We each lost about 5 pounds during the first 21 days and a couple inches throughout body. No drastic changes, but I'm happy with the program just for the facts that we're eating healthier and working out We're definitely going to stick to it and make it a part of our lifestyle now.
Have you done the 21 Day Fix? How were your results?
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